|
Diet Calendar Entries for 19 December 2017:
|
1386 kcal
|
Fat: 49.54g | Prot: 87.52g | Carb: 150.74g.
Breakfast: Green Tea, Egg White , Banana Fritter, Reduced Calorie High Fiber Oat Bran Bread, Nestle Milo, Milk. Lunch: Baked or Broiled Catfish, Nasi Putih. Dinner: Tea Unsweetened, Oatmeal, Watermelon, Chicken Breast (Skin Not Eaten). Snacks/Other: Don't Know Keropok Ikan. more...
|
|
2313 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Cardio - 15 minutes, Working - 1 hour, Gym - 30 minutes, Resting - 14 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aminulisa's weight history
|