Weigh In record (no journal entry) for 18 December 2017
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209.6 lb
Lost so far: 11.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1799 kcal
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Fat: 101.68g | Prot: 80.46g | Carb: 145.83g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). Dinner: Captain John Derst's Old Fashioned Bread, Captain John Derst's Old Fashioned Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges. more...
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losing 4.2 lb a week
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