Weigh In record (no journal entry) for 19 December 2017
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164.2 lb
Lost so far: 29.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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800 kcal
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Fat: 70.37g | Prot: 33.89g | Carb: 11.40g.
Breakfast: 純可可粉, 100% 冷壓椰子油, 無鹽奶油. Lunch: 綠蘆筍(細短型), 食藥署統計 牛去骨肩胛小排, 雞蛋. Snacks/Other: 不韓 韓國烤海苔, 黑巧克力90%. more...
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losing 1.5 lb a week
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