Weigh In record (no journal entry) for 04 May 2012
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164.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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390 kcal
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Fat: 15.50g | Prot: 24.00g | Carb: 37.00g.
Lunch: Vanilla Shake. Dinner: Chicken Noodle Condensed Soup. Snacks/Other: Strawberry Fruit Bottom Yogourt. more...
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losing 8.4 lb a week
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nardij's weight history
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