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MMDuff10
Journal
18 Dec 17
MMDuff10's Journal, 18 December 2017
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Weigh In record (no journal entry) for 18 December 2017
141.4 lb
Lost so far:
49.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2017:
995 kcal
Fat: 47.57g | Prot: 52.21g | Carb: 29.39g.
Breakfast:
Planters Salted Peanuts (1 oz), Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Sweet Pickle Relish, Kraft Avocado Oil Mayo, Mac's Original Pork Skins, StarKist Foods Chunk Light Tuna in Water.
Snacks/Other:
Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine.
more...
2110 kcal
Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 5 hours and 25 minutes, Resting - 10 hours and 26 minutes, Desk Work - 7 hours and 24 minutes.
more...
gaining 1.4 lb a week
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