Weigh In record (no journal entry) for 04 May 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1790 kcal
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Fat: 43.34g | Prot: 112.00g | Carb: 185.02g.
Breakfast: Lowfat Plain Yogurt, Special K Red Berries Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Turkey Sandwich with Spread. Dinner: Pork & Shrimp Egg Rolls, Chicken Pad Thai Noodle Bowl, Sauvignon Blanc Wine. Snacks/Other: Hearty Crispbread, Part Skim Mozzarella Cheese, Fat Free Cottage Cheese. more...
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3290 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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abazia's weight history
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