Weigh In record (no journal entry) for 18 December 2017
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1950 kcal
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Fat: 67.25g | Prot: 127.63g | Carb: 218.31g.
Breakfast: Peanut Butter, Bananas, Silk Protein Nut Milk Almond & Cashew , Kroger Old Fashioned Oatmeal, Coffee, Spring Valley Adult Gummy Prenatal Multivitamin, Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets, CVS Calcium Chews - Milk Chocolate. Lunch: Peanut Sauce, Whole Foods Market General Tso's Vegan Chicken, Kim Chee Style Cabbage, Wegmans Cooked Shrimp, truRoots Sprouted Rice & Quinoa Blend. Dinner: Cheddar Cheese , Brown Rice, Brussels Sprouts , Grilled Chicken. Snacks/Other: Lifesavers Pep-O-Mint Mints, Publix Red Seedless Grapes, Strawberries , Siggi's Strained Whole Milk Yogurt - Mixed Berries, SFH Pure Whey Protein. more...
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losing 1.4 lb a week
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