Weigh In record (no journal entry) for 04 May 2012
|
114.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
2265 kcal
|
Fat: 75.70g | Prot: 80.55g | Carb: 340.90g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, 80 Calorie Cereal - Honey Squares, Organic Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pink Lady Apples, Fat Free Hot Cocoa Mix, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: Sugar-Free Popsicle, Thick Crust Cheese Pizza, Chocolate Frozen Yogurt, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. more...
|
|
2247 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|