Weigh In record (no journal entry) for 18 December 2017
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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372 kcal
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Fat: 29.40g | Prot: 21.74g | Carb: 3.53g.
Breakfast: Requeijão, Queijo Mozzarella, Ovo Mexido, Nestlé Creme de Leite, Café. more...
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losing 9.3 lb a week
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andreadutra's weight history
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