Weigh In record (no journal entry) for 04 May 2012
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160.4 lb
Lost so far: 9.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1814 kcal
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Fat: 35.53g | Prot: 95.69g | Carb: 293.84g.
Breakfast: Light String Cheese. Lunch: 6" Turkey Breast. Dinner: Oil Popped Popcorn (Microwaved), Hot Dog Bun, Beef Franks 97% Fat Free, Chicharron Pork Skins, Bananas, Milk (Nonfat), Milk (Nonfat), Honey Nut Scooters, Onions. Snacks/Other: Creamy Chocolate Shake Mix, Creamy Chocolate Shake Mix. more...
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2558 kcal
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Activities & Exercise:
Standing - 5 hours and 33 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 4 minutes, stairs - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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losing 8.4 lb a week
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