Weigh In record (no journal entry) for 18 December 2017
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2253 kcal
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Fat: 29.87g | Prot: 165.70g | Carb: 301.41g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Nesquik Какао на Молоке, Лаваш. Dinner: Останкино Простокваша Термостатная, Капуста Тушеная без Масла, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Рублевский МПЗ Окорок Тамбовский. more...
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3115 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 55 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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