Weigh In record (no journal entry) for 04 May 2012
|
155.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
1203 kcal
|
Fat: 43.79g | Prot: 63.57g | Carb: 142.76g.
Breakfast: 1% Lowfat Milk, 7 Whole Grain Honey Puffs Cereal. Lunch: Tuna with Cheese Mini Sub. Dinner: Fat Free Chocolate Underground Yogurt, Chicken Drumstick, Sweet Potato (Without Salt, Baked In Skin, Cooked), Keller's Butter Salted, Green Snap Beans. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jla520's weight history
|