Weigh In record (no journal entry) for 17 December 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1969 kcal
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Fat: 85.43g | Prot: 59.27g | Carb: 145.41g.
Breakfast: Butter, Ground or Patty Pork, Mary B's Fresh Bake Buttermilk Biscuits, Coffee with Milk. Lunch: Publix Thick Cut Center Cut Bacon, Salad Dressing, Lettuce Salad with Assorted Vegetables, Westby Cheese Curds, Saltine Crackers. Dinner: italian sausage soup. Snacks/Other: Margarita, Erics. more...
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losing 11.2 lb a week
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