Weigh In record (no journal entry) for 17 December 2017
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1096 kcal
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Fat: 38.22g | Prot: 61.89g | Carb: 128.52g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Habit Santa Barbara Cobb No Dressing No Avacado. more...
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gaining 7.7 lb a week
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dwhmlh's weight history
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