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Dwight Denso
Journal
04 May 12
Dwight Denso's Journal, 04 May 2012
Dwight Denso's Profile
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Weigh In record (no journal entry) for 04 May 2012
204.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
1238 kcal
Fat: 45.66g | Prot: 48.68g | Carb: 164.23g.
Breakfast:
Body by Vi Nutritional Shake Mix, Strawberries .
Lunch:
Peanut Butter Sandwich.
Dinner:
Bananas , Body by Vi Nutritional Shake Mix, Strawberries .
Snacks/Other:
Air Popped Popcorn , Oatmeal Raisin Nutra-Cookie, Quality Street Chocolates, 100 Calorie Peanut Butter Wafer Bars.
more...
2604 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 49 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 3.5 lb a week
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