tracilong's Journal, 17 March 2010

148.5 lb Lost so far: 3.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 30.36g | Prot: 78.82g | Carb: 153.25g.   Breakfast: AdvantEdge Carb Control Protein Shake, Whole Grain 100% Whole Wheat Bread, Fat Free Half & Half, Coffee. Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Breaded Chicken Tenderloin Breasts, Sweet Potato, Spinach, Original Sauce. Snacks/Other: Skinny Slim-N-Trim Vanilla Smoothie (20 oz). more...

1888 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...