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So i weighted myself this morning and i "lost 4 lbs" IDK if this is accurtate or I didnt have enough water bc I did Bikram Yoga yesterday and only drank a litre of water after class. Either way I took 1 hydroxicut yesterday 30 mins before i ate- I felt a tremdous amount of anxiety but it also allowed me to work out longer before yoga class (26 mins of sprint intervals between 3.3-3.5 MPH to 7.0-8.2 MPH).
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1018 kcal
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Fat: 43.87g | Prot: 68.28g | Carb: 113.59g.
Breakfast: strawberries, banana, almond milk, tofu. Lunch: olive oil, asparagus, olive oil, asparagus. Dinner: whole grain tortilla, tofu, broccoli, soy sauce low sodium. Snacks/Other: grapefruit. more...
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losing 21.0 lb a week
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