Weigh In record (no journal entry) for 04 May 2012
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149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1323 kcal
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Fat: 96.84g | Prot: 86.17g | Carb: 27.26g.
Breakfast: Clear & Natural, Whipping Cream, Scrambled Egg (Whole, Cooked), Natural Finely Shredded Sharp Cheddar Cheese, Chunky Salsa (Mild), Bacon, Coffee. Lunch: Boiled Egg, Lettuce, Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Black Olives, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: halibut, Hearts of Romaine, Caesar Dressing, Shredded Parmesan Cheese. Snacks/Other: Water, Cream Cheese, Celery. more...
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losing 9.1 lb a week
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