GGDC's Journal, 04 May 2012

135.0 lb Lost so far: 0.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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334 kcal

Fat: 8.28g | Prot: 8.68g | Carb: 62.10g.   Breakfast: banana, cream cheese low fat, bagel thin. Snacks/Other: special k fruit crisps. more...

1733 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...