Weigh In record (no journal entry) for 04 May 2012
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331.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1642 kcal
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Fat: 56.31g | Prot: 130.42g | Carb: 172.11g.
Breakfast: grapefruit, Light Fat Free Peach Yogurt, great value high fiber oats and chocolate chewy bars. Lunch: chunky salsa great value, chicken breast. Dinner: any'tizer's tyson, sliced provolone great value, 100% whole wheat bread great value. Snacks/Other: banana, popcorn. more...
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4837 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 9 minutes, Walking (slow) - 2/mph - 7 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 49 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 0.9 lb a week
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