Weigh In record (no journal entry) for 17 December 2017
|
167.1 lb
Lost so far: 37.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
779 kcal
|
Fat: 25.70g | Prot: 58.46g | Carb: 97.34g.
Breakfast: Buah Kiwi, Pepaya. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: Edamame. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitrie.alexander's weight history
|