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jb128
Journal
16 Dec 17
jb128's Journal, 16 December 2017
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Weigh In record (no journal entry) for 16 December 2017
148.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2017:
316 kcal
Fat: 21.93g | Prot: 29.11g | Carb: 8.99g.
Breakfast:
Heavy Cream, Coffee (Brewed From Grounds), Pyure Organic Stevia Blend.
Lunch:
Publix Naked Hot & Spicy Fried Chicken Wings, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Zucchini.
more...
2387 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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jb128's weight history
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