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Jah2555
Journal
04 May 12
Jah2555's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
1439 kcal
Fat: 38.54g | Prot: 65.48g | Carb: 216.11g.
Breakfast:
Potato & Egg Breakfast Burrito, Coffee with Milk and Sugar, 2% Fat Milk, Life Cereal.
Lunch:
Coca-Cola Classic (100 Calorie).
Dinner:
Ranch Salad Dressing (Reduced Fat) , Coca-Cola Classic (100 Calorie), Mahi Mahi, Baby Spinach.
Snacks/Other:
Ginger Snaps.
more...
2776 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Jah2555's weight history
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