Weigh In record (no journal entry) for 04 May 2012
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267.0 lb
Lost so far: 30.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1900 kcal
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Fat: 66.71g | Prot: 70.42g | Carb: 131.88g.
Breakfast: Cream (Half & Half), Original Liquid Eggs, Kraft American Singles, Espresso Coffee, Vienna Sausage (Canned). Lunch: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. Dinner: Chicken & Vegetable Wonton Soup, Light Beer. Snacks/Other: Nachos with Cheese, Corona Extra, Chewy Granola Bar Low Fat S'mores. more...
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3671 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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