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good to maintain
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1398 kcal
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Fat: 26.28g | Prot: 111.77g | Carb: 189.61g.
Breakfast: Platinum Hydro Whey, Pears, Watermelon, Black Tea Bags. Lunch: Watermelon, Original 99% Fat Free Cherry Orchard Yogurt, Smoked or Cured Pork Roast. Dinner: Roasted Broiled or Baked Chicken Breast, Dhall Curry, Brown Rice. more...
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1731 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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