Weigh In record (no journal entry) for 16 December 2017
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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741 kcal
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Fat: 23.48g | Prot: 67.08g | Carb: 74.34g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur Matang, Jeruk Nipis, Jambu Biji, Buah Kiwi. Lunch: Kerupuk Udang, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Ikan Kembung. Snacks/Other: Tropicana Slim Sweetener Classic, Roma Marie Susu. more...
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losing 1.5 lb a week
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