Weigh In record (no journal entry) for 17 March 2010
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1786 kcal
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Fat: 45.64g | Prot: 127.56g | Carb: 229.63g.
Breakfast: whole almonds, coffee mate almond cream, weight control banana oatmeal. Lunch: Apples, boars head turkey, deli flats. Dinner: skim milk, low sodium garbanzo beans, broccoli florets, Pitted Black Olives, fresh spinach, ruby tuesday salad dressing, Cooked Broccoli (Fat Not Added in Cooking), ruby tuesday baked potato, ruby tuesday petite sirloin. Snacks/Other: Bananas, figure 8 protein shake, cinnamon bun. more...
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losing 2.6 lb a week
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