tonynel's Journal, 04 May 2012

177.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 55.21g | Prot: 36.05g | Carb: 175.64g.   Breakfast: Multigrain Bread. Lunch: Orange and Carrot Juice (Original). Dinner: French Fries (Small), Chicken McNuggets (10 Pieces). Snacks/Other: Movie Theater Butter Popcorn, Ice Cream Sandwich, Wheat Thins Crackers - Original, Saltine Crackers. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...