Weigh In record (no journal entry) for 16 December 2017
|
173.9 lb
Lost so far: 9.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1470 kcal
|
Fat: 84.82g | Prot: 56.10g | Carb: 111.86g.
Breakfast: Walnuts, Pecans, Johnsonville Sausage Roll, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Boiled Egg. Dinner: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Cooked Beets, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Bacardi Dragon Berry Rum, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|