Weigh In record (no journal entry) for 16 December 2017
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250.7 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1263 kcal
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Fat: 15.23g | Prot: 84.20g | Carb: 134.68g.
Breakfast: Lidl Salami, Ja! Delikatess Putenbrust, Lidl Baguette-Brötchen . Dinner: Seefisch Seelachsfilet, Zwiebeln, Gut & Günstig Klare Gemüsebrühe , Champignons Frisch, Aldi Paprika, Zucchini. Snacks/Other: Rosewein, Bier. more...
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losing 9.3 lb a week
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Ranger 1966's weight history
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