Weigh In record (no journal entry) for 04 May 2012
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143.3 lb
Lost so far: 0.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1479 kcal
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Fat: 66.86g | Prot: 62.93g | Carb: 145.49g.
Breakfast: Biscoito de Queijo, Café, Pao, Requeijão, Leite Integral, Mamao, Mangas, Abacaxi. Lunch: Pao de Forma, Presunto Cozido, Queijo Mozzarella (Leite Integral), Coca-Cola Zero. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Carne de Vaca Picada, Arroz Branco. Snacks/Other: Tangerina, Requeijão, Pão Branco, Café Expresso. more...
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2368 kcal
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Activities & Exercise:
Tennis - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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