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Feeling frustrated as I woke up early today to try out my new elliptical machine, only to find that my L ankle is still so painful that walking is difficult. I had ordered this elliptical, as I enjoy exercising, but needed a way for it to fit into my hectic schedule. And then didn't I go and fiercely sprain my L ankle last week on 3/11/10. I had an x-ray done to rule out a fracture. Being a physical therapist, I know better than to push my ankle before it's healed, lest risk incurring a more serious injury. Patience is not my strong point....
Diet Calendar Entries for 17 March 2010:
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1724 kcal
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Fat: 81.84g | Prot: 68.77g | Carb: 220.71g.
Breakfast: splenda, half and half, coffee, kashi cereal, milk. Lunch: apple, olive oil mayo, sliced turkey, weight watchers bread, carrots, swiss cheese, yoplait yogurt thick and creamy lite, lettuce. Dinner: diet Dr. Pepper, spray butter, corn, Extra Crispy Tater Tots, fish tenders. Snacks/Other: mixed nuts, peanut butter egg. more...
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2284 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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