nodhoggr's Journal, 15 December 2017

238.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 44.79g | Prot: 58.92g | Carb: 96.89g.   Breakfast: Coffee, Banana. Lunch: Baked or Fried Coated Chicken Breast Skinless, Brown and Wild Rice. Dinner: Kroger Diced Jalapeno Peppers, Salsa, Sour Cream, Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Mission Restaurant Style Tortilla Chips. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...