Weigh In record (no journal entry) for 15 December 2017
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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930 kcal
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Fat: 32.00g | Prot: 32.00g | Carb: 120.00g.
Breakfast: Starbucks Roasted Tomato & Mozzarella Panini. Lunch: Starbucks Peppermint Mocha (Tall), Starbucks Skinny Caramel Macchiato (Venti). more...
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gaining 0.1 lb a week
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No donuts 4 U's weight history
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