sowamichael's Journal, 04 May 2012

209.0 lb Lost so far: 4.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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3547 kcal

Fat: 96.72g | Prot: 270.72g | Carb: 315.29g.   Breakfast: Xpres. Lunch: Alkoholfrei Bier, Smoked Salmon, Semmel. Dinner: Bier, Minuten Steaks Schweinefleisch Karree. Snacks/Other: Tiramisu. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...