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tika2006
Journal
15 Dec 17
tika2006's Journal, 15 December 2017
tika2006's Profile
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Weigh In record (no journal entry) for 15 December 2017
230.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2017:
948 kcal
Fat: 42.50g | Prot: 23.50g | Carb: 114.50g.
Breakfast:
Ocean Spray 100% Juice Apple, McDonald's Hash Brown, McDonald's Sausage McMuffin.
Lunch:
Maruchan Ramen Noodle Soup - Chicken Flavor.
more...
2596 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
gaining 0.0 lb a week
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tika2006's weight history
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