Date started: 12 Mar 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.9 lb
17 Oct 23	189.4 lb	Reasonably Well
16 Oct 23	190.0 lb	Reasonably Well
15 Oct 23	190.9 lb	Reasonably Well
14 Oct 23	191.8 lb	Reasonably Well
01 Oct 23	193.8 lb	Reasonably Well
14 Jan 23	186.1 lb	Reasonably Well
13 Jan 23	187.0 lb	Reasonably Well
09 Jan 23	188.1 lb	Reasonably Well
04 Jan 23	190.5 lb	Reasonably Well
02 Jan 23	191.8 lb	Reasonably Well
01 Jan 23	194.4 lb	Reasonably Well
29 Dec 22	190.5 lb	Reasonably Well
01 Apr 22	185.8 lb	Reasonably Well
31 Mar 22	186.1 lb	Reasonably Well
30 Mar 22	189.4 lb	Reasonably Well
29 Mar 22	190.9 lb	Reasonably Well
14 Mar 22	191.4 lb	Reasonably Well
13 Mar 22	192.7 lb	Reasonably Well
12 Mar 22	194.9 lb	Reasonably Well

Date started: 10 Sep 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.0 lb
10 Sep 21	185.0 lb	Reasonably Well