Heather222's Journal, 03 May 2012

153.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 49.17g | Prot: 63.99g | Carb: 267.56g.   Breakfast: banana, golean crunch, unsweetened vanilla almond milk, coffee. Lunch: Falafel - Baked, tahini, cucumber, celery, romaine lettuce, kiwi, frozen mango chunks, very cherry blend, orange. Dinner: great northern beans, Penne Vodka. Snacks/Other: chocolate chips, silken tofu, organic peanut butter, Bread - Almond Butter breadmaker, silk soy milk, fiberful ends and pieces. more...

2335 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...