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donunderdale
Journal
03 May 12
donunderdale's Journal, 03 May 2012
donunderdale's Profile
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Weigh In record (no journal entry) for 03 May 2012
288.6 lb
Lost so far:
37.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
1080 kcal
Fat: 54.44g | Prot: 70.36g | Carb: 87.90g.
Breakfast:
Smart & Delicious Low Fat Low Sodium Tortillas, Eggs (Jumbo), Hot Picante Sauce, Fresh Bacon or Side Pork.
Dinner:
Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Low Fat Ice Cream Bars - Chocolate Truffle, Lowfat Popcorn Popped in Oil, Pink Lady Apples.
more...
3400 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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