Weigh In record (no journal entry) for 14 December 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1046 kcal
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Fat: 32.71g | Prot: 35.23g | Carb: 163.46g.
Breakfast: Sütaş Üçgen Peynir Light, Karışık Tahıllı Ekmek. Lunch: Susamlı Simit. Dinner: Sütaş Light Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Ayva, Poğaça, Muz. more...
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losing 7.7 lb a week
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