Gardinier's Journal, 03 May 2012

242.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1201 kcal

Fat: 62.62g | Prot: 106.87g | Carb: 51.87g.   Breakfast: scrambled eggs, Cheddar Cheese. Lunch: roast beef, Cottage Cheese. Dinner: Mixed Vegetables, chicken breast, Small salad. Snacks/Other: Diet Pepsi, Carrots. more...

3412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...