Weigh In record (no journal entry) for 14 December 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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961 kcal
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Fat: 75.39g | Prot: 62.00g | Carb: 7.00g.
Breakfast: Water, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds) . Lunch: Water, Coffee (Brewed From Grounds). Dinner: Water , Trader Joe's Bacon Wrapped Scallops, Kraft Blue Cheese Dressing, Fresh'n Easy Garden Salad, Cooked Salmon, Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter. more...
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gaining 21.0 lb a week
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