Weigh In record (no journal entry) for 14 December 2017
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1561 kcal
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Fat: 67.20g | Prot: 43.26g | Carb: 200.73g.
Breakfast: Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb, Daylight Donuts Glazed Donut, Fresh & Easy Melon Medley, Coffee Cake. Lunch: Dunkin' Donuts Jelly Filled Donut. Dinner: Lemon Bar Cookie, Safeway Bran Muffin, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 5.6 lb a week
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