Weigh In record (no journal entry) for 14 December 2017
|
142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
1718 kcal
|
Fat: 126.75g | Prot: 94.35g | Carb: 16.82g.
Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Smart Balance Omega-3 Buttery Spread, LouAna Organic Coconut Oil. Dinner: Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Kraft Avocado Oil Mayo, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Backyard Burgers 100% Angus 1/3 Lb Beef Patty, Great Value Large White Eggs. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2520 kcal
|
Activities & Exercise:
Housework - 2 hours and 36 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 9 minutes, Resting - 7 hours and 27 minutes, Desk Work - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|