Weigh In record (no journal entry) for 14 December 2017
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168.4 lb
Lost so far: 15.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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447 kcal
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Fat: 43.20g | Prot: 27.00g | Carb: 0.80g.
Breakfast: Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil, Hazelnut K-Cup, Mini Moos Half & Half Creamers, Member's Mark Organic Chicken Broth. more...
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losing 17.5 lb a week
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dshdutoit's weight history
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