Weigh In record (no journal entry) for 03 May 2012
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1309 kcal
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Fat: 45.13g | Prot: 74.84g | Carb: 161.76g.
Breakfast: organic banana. Lunch: chicken, daiya, nuts and seeds, organicville sun dried tomato salad dressing, salad. Dinner: organic spagetti , ground turkey, organic Garlic pasta sauce, Homemade sweetend iced tea. more...
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3532 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 2.3 lb a week
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