Weigh In record (no journal entry) for 14 December 2017
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106.9 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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643 kcal
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Fat: 20.13g | Prot: 77.64g | Carb: 38.25g.
Breakfast: Farinha de Amendoas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, メイトー カッテージチーズ, Gema de Ovo, Clara de Ovo Cozida. Lunch: Clara de Ovo, Gema de Ovo, Sopa. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 0.3 lb a week
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