Weigh In record (no journal entry) for 14 December 2017
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1509 kcal
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Fat: 134.90g | Prot: 63.35g | Carb: 15.30g.
Breakfast: Łaciate Śmietanka 36%, Kawa, Bio Planet Olej Kokosowy Extra Virgin. Dinner: Olej Kokosowy, Wołowina, Lidl Ogórek Kiszony, Łaciate Masło Extra, Gotowany Kalafior (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Migdały, Czarne Oliwki, Swojska Chata Szynka Biała, Chene d'Argent Brie. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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