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So...I feel pretty good today. Did only OK yesterday (didn't realize sugar snap peas were as high cal as they are), but am still experimenting with foods and what to eat and when so I don't feel hungry. I know I get obsessed with what my next meal is going to be, and I don't quite know what to do about that. I am doing some reading about food mentality and emotional eating...the more I learn, hopefully, the more good I will do.
Diet Calendar Entries for 03 May 2012:
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1905 kcal
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Fat: 67.57g | Prot: 86.24g | Carb: 244.65g.
Breakfast: Apple Cider, taco bell mild, Soft Taco Flour Tortillas (Medium), Egg, Cottage Cheese (Nonfat), Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Milk (fat free, vitamin A&D), Chicken Noodle Soup. Dinner: Homestyle Cole Slaw, Jo Jo Potatoes (Side), Avocados, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Mayonnaise, City Sour Wheat Sourdough Bread. Snacks/Other: Rich Milk Chocolate Hot Cocoa Mix, Cream (Half & Half), All flavors of Tillamook light yogurt, Pretzel M&M's. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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