abazia's Journal, 03 May 2012

200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 71.49g | Prot: 69.10g | Carb: 171.80g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Special K Red Berries Cereal. Lunch: Salami Sandwich with Spread, Boston Lager. Dinner: Pork Spareribs, Boston Lager, Pinot Noir Wine. Snacks/Other: Potato Chips, Chocolate Chip Cookie. more...

2836 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...